Individual Health Tracker:
Track Your Health for Free!
Studies have shown that people who track health habits are more likely to keep up their healthy habits and see results!
What Can I Track?
Track Weight, Exercise, Sleep, Health Numbers, Health Challenges and more!
Log your weight towards your
healthy weight goal.
Enter your favorite type of exercise, total time, and
intensity, and it will automatically convert to
Track how long you sleep each night and how you
feel the next day. Studies have some that
there's a relationship between sleep hours
and overall health.
Log your health numbers including blood pressure,
cholesterol, glucose, and body mass index. You can
monitor daily, monthly, or whenever you choose.
Convert information that you've entered into your
health journal into charts that show your progress
towards better health.
It's Simple and Easy to Track:
1. Enter Your Health Information, Like Weight
2. Try New Health Habits through a Health Challenge
3. View Your Personal Progress
Get Started Now!
1. Register Online Now
2. -OR- Downloaded the Shape Up Houston app: iPhone or Android