Track Your Health for Free!

Did you know? People who manage their health habits are more likely to experience better quality of life.

Try our FREE online health tracker to manage your health habits today, and see results tomorrow!

What Can I Track?

Track Weight, Exercise, Sleep, Health Numbers, Health Challenges and more!




Log your weight towards your

healthy weight goal.


Enter your favorite type of exercise, total time, and

intensity, and it will automatically convert to

activity points.

Track how long you sleep each night and how you

feel the next day.

Studies have shown a relationship between sleep hours

and overall health.



Log your health numbers including blood pressure,

cholesterol, glucose, and body mass index. You can

monitor daily, monthly, or whenever you choose.

Convert information that you've entered into your

health journal into charts that show your progress

towards better health.


It's Simple and Easy to Track:

1. Enter Your Health Information, Like Weight



2. Try New Health Habits through a Health Challenge



3. View Your Personal Progress




Get Started Now!

1. Register Online Now

2. -OR- Downloaded the Shape Up Houston app: iPhone or Android

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