Health Basics

Try simple tips to optimize your health and feel your best!

Drink Water. Stay Hydrated.

Your body needs 2.7 to 3.7 liters of water per day from food, beverages, and of course, water! That's about 7.5 to 10.5 tall 12oz glasses.

Source: National Institute of Health

Eat Fruit. Up your Vitamins and Fiber.

Fill half your plate with fruits and vegetables! And enjoy them as snacks.

Source: USDA ChooseMyPlate

Sleep 7+ Hours per Night. Feel your Best.

Reduce your risk for heart attack, type 2 diabetes, and weight gain.

Source: Centers for Disease Control and Prevention, Harvard Medical School

Skip Fried Foods. Lower your Cholesterol.

Try baked, grilled, or steamed options instead!

Source: Harvard School of Public Health

Eat Veggies. Take in Nutrients, Not Fat.

Fill half your plate with fruits and vegetables! And enjoy them as snacks.

Source: USDA ChooseMyPlate

Exercise 30 Minutes a Day, 5 Times a Week!

Or, 150 minutes per week total. 10 minutes at a time is ok!

Source: Centers for Disease Control and Prevention


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