Weight Loss Basics

Losing weight is not easy, but it is not impossible!


What is healthy weight loss?

Healthy weight loss does not happen overnight! The safe way to lose weight and keep it off is by changing to a healthy lifestyle. Remember that small lifestyle changes lead to big results. Check out Health Basics for how to get started on a healthy lifestyle.


How does the healthy weight loss work?

Reduce caloric intake by 500-1000 calories per day

Exercise 30 minutes per day, 5 days a week

Lose 1 to 2 pounds per week gradually


How Do I Start?

Thinking about changing to a healthy lifestyle? Get Started Here:

Even a 5-10 lbs. weight loss can improve your health!


Source: Centers for Disease Control and Prevention


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